Christian Koller 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 170 |
November 23, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 26 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 24 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 26 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 25 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 27 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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