Christian Koller 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
296
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 224 |
October 17, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 296 | 31 | 126 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 29 | 115 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 31 | 118 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 30 | 123 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 31 | 132 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 32 | 144 |
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Workout Graph
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