Christian Koller 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 137 |
January 03, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 347 | 26 | 132 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 26 | 125 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 26 | 125 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 26 | 131 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 26 | 137 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 26 | 144 |
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Workout Graph
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