Christian Koller v2:00/2:00r...5 row
2,773
Meters
14:00.0
Time
2:31.4
Pace
160
Calories
124
Heart Rate
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 159 |
April 26, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,773 | 2:31.4 | 101 | 646 | 24 | 124 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 109 | |
| r: 2:00 | 524 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 135 | |
| r: 2:00 | 516 | ||||||
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 18 | 114 | |
| r: 2:00 | 534 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 129 | |
| r: 2:00 | 523 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 137 | |
| r: 2:00 | 509 | ||||||
| r2,606 |
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Workout Graph
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