Craig Cotterill 20:05 row
4,489
Meters
20:05.4
Time
2:14.2
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 150 |
March 25, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,489 | 2:14.2 | 145 | 797 | 28 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 20:05.4 | 5 | 9:00.0 | 2 | 307 | 0 |
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Workout Graph
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