Craig Cotterill 30:06 row
6,623
Meters
30:06.8
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 140 |
March 20, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,623 | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.