Craig Cotterill 30:40 row
7,015
Meters
30:40.5
Time
2:11.1
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 103 |
March 18, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 7,015 | 2:11.1 | 155 | 833 | 29 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 |
| 30:40.5 | 154 | 2:11.4 | 154 | 829 | 30 |
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Workout Graph
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