Craig Cotterill 30:35 row
6,682
Meters
30:35.3
Time
2:17.3
Pace
387
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 101 |
March 14, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.3 | 6,682 | 2:17.3 | 135 | 765 | 28 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 30:35.3 | 90 | 3:16.1 | 46 | 459 | 16 |
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Workout Graph
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