Craig Cotterill 30:50 row
7,019
Meters
30:50.8
Time
2:11.8
Pace
424
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 151 |
March 11, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.8 | 7,019 | 2:11.8 | 153 | 825 | 28 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 |
| 30:50.7 | 162 | 2:36.4 | 91 | 614 | 27 |
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Workout Graph
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