Craig Cotterill 30:05 row
6,870
Meters
30:05.9
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 148 |
March 08, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,870 | 2:11.4 | 154 | 830 | 27 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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