Craig Cotterill 30:34 row
6,257
Meters
30:34.1
Time
2:26.5
Pace
345
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 104 |
February 15, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.1 | 6,257 | 2:26.5 | 111 | 682 | 26 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 30:34.1 | 96 | 2:57.6 | 62 | 515 | 21 |
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Workout Graph
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