Craig Cotterill 30:05 row
6,880
Meters
30:05.9
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 116 |
January 25, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,880 | 2:11.2 | 155 | 832 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 34 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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