Craig Cotterill 30:07 row
6,984
Meters
30:07.2
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 168 |
January 16, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,984 | 2:09.3 | 162 | 856 | 28 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 8 |
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Workout Graph
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