Craig Cotterill 30:06 row
6,742
Meters
30:06.6
Time
2:13.9
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 108 |
January 11, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,742 | 2:13.9 | 146 | 800 | 397 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 29 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 29 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 |
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Workout Graph
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