Craig Cotterill 30:04 row
6,526
Meters
30:04.6
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 148 |
January 10, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,526 | 2:18.2 | 132 | 755 | 375 | 26 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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