Craig Cotterill 30:30 row
7,027
Meters
30:30.3
Time
2:10.2
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 147 |
January 09, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 7,027 | 2:10.2 | 158 | 845 | 28 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 |
| 30:30.2 | 112 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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