Craig Cotterill 30:24 row
7,018
Meters
30:24.5
Time
2:09.9
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 160 |
December 06, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.5 | 7,018 | 2:09.9 | 159 | 848 | 426 | 27 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 28 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 |
| 30:24.5 | 88 | 2:19.2 | 130 | 746 | 5 | 25 |
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Workout Graph
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