Craig Cotterill 30:06 row
6,502
Meters
30:06.5
Time
2:18.9
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 121 |
October 18, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,502 | 2:18.9 | 131 | 749 | 375 | 26 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 |
| 30:06.5 | 1 | 54:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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