Craig Cotterill 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 139 |
October 17, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 26 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 |
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Workout Graph
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