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Craig Cotterill v0:20/0:10r...24 row

2,137

Meters

8:00.0

Time

1:52.3

Pace

142

Calories

Rest Distance1,725
Rest Time11:40.0
Overall Distance3,862
Overall Time19:40.0
Average Watts247
Calories Per Hour1150
Stroke Rate40
Stroke Count530
Drag Factor145

October 01, 2024 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,137 1:52.3 247 1150 40
0:20.0 94 1:46.3 291 1300 48
r: 0:10 33
0:20.0 92 1:48.6 273 1237 48
r: 0:10 30
0:20.0 90 1:51.1 255 1178 51
r: 0:10 31
0:20.0 90 1:51.1 255 1178 36
r: 0:10 33
0:20.0 88 1:53.6 239 1120 39
r: 0:10 30
0:20.0 88 1:53.6 239 1120 42
r: 0:10 30
0:20.0 88 1:53.6 239 1120 45
r: 0:10 30
0:20.0 89 1:52.3 247 1149 45
r: 4:00 572
0:20.0 89 1:52.3 247 1149 45
r: 0:10 31
0:20.0 92 1:48.6 273 1237 39
r: 0:10 30
0:20.0 91 1:49.8 264 1207 42
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36
r: 0:10 28
0:20.0 89 1:52.3 247 1149 42
r: 0:10 27
0:20.0 85 1:57.6 215 1039 45
r: 0:10 29
0:20.0 89 1:52.3 247 1149 45
r: 0:10 26
0:20.0 90 1:51.1 255 1178 36
r: 4:00 552
0:20.0 87 1:54.9 230 1093 42
r: 0:10 33
0:20.0 91 1:49.8 264 1207 42
r: 0:10 31
0:20.0 89 1:52.3 247 1149 39
r: 0:10 18
0:20.0 84 1:59.0 207 1013 39
r: 0:10 21
0:20.0 89 1:52.3 247 1149 36
r: 0:10 20
0:20.0 85 1:57.6 215 1039 33
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33
r: 0:10 14
r1,725

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Workout Graph

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