Craig Cotterill 30:10 row
6,320
Meters
30:10.4
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 146 |
September 30, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,320 | 2:23.2 | 119 | 709 | 353 | 25 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 30:10.4 | 29 | 2:59.3 | 61 | 508 | 1 | 12 |
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Workout Graph
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