Craig Cotterill 21:23 row
4,766
Meters
21:23.5
Time
2:14.6
Pace
282
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 120 |
February 03, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 4,766 | 2:14.6 | 143 | 793 | 282 | 28 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 |
| 21:23.5 | 309 | 2:15.1 | 142 | 788 | 18 | 28 |
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Workout Graph
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