Craig Cotterill 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 85 |
January 04, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 30 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 30 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 30 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 31 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 32 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 31 |
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Workout Graph
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