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Craig Cotterill 21x0:20/0:40r row

1,994

Meters

7:00.0

Time

1:45.3

Pace

145

Calories

Rest Distance2,452
Rest Time14:00.0
Overall Distance4,446
Overall Time21:00.0
Average Watts300
Calories Per Hour1331
Stroke Rate40
Stroke Count280

March 10, 2023 18:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,994 1:45.3 300 1331 40
0:20.0 98 1:42.0 329 1433 45
0:20.0 98 1:42.0 329 1433 36
0:20.0 95 1:45.2 300 1332 39
0:20.0 94 1:46.3 291 1300 39
0:20.0 97 1:43.0 319 1399 36
0:20.0 95 1:45.2 300 1332 39
0:20.0 96 1:44.1 310 1365 39
0:20.0 95 1:45.2 300 1332 36
0:20.0 96 1:44.1 310 1365 39
0:20.0 93 1:47.5 282 1268 42
0:20.0 92 1:48.6 273 1237 42
0:20.0 95 1:45.2 300 1332 39
0:20.0 98 1:42.0 329 1433 42
0:20.0 93 1:47.5 282 1268 39
0:20.0 94 1:46.3 291 1300 42
0:20.0 96 1:44.1 310 1365 42
0:20.0 95 1:45.2 300 1332 42
0:20.0 95 1:45.2 300 1332 39
0:20.0 95 1:45.2 300 1332 42
0:20.0 88 1:53.6 239 1120 39
0:20.0 94 1:46.3 291 1300 42
r2,452

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