Craig Cotterill 30:05 row
6,382
Meters
30:05.3
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
March 05, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,382 | 2:21.4 | 124 | 725 | 361 | 30 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 32 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 30 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 |
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Workout Graph
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