Craig Cotterill 30:05 row
6,883
Meters
30:05.5
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 133 |
February 04, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,883 | 2:11.1 | 155 | 833 | 415 | 29 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 33 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 29 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 0 |
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Workout Graph
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