Craig Cotterill 30:04 row
6,206
Meters
30:04.9
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 107 |
December 23, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,206 | 2:25.4 | 114 | 691 | 346 | 26 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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