Craig Cotterill 30:06 row
6,589
Meters
30:06.0
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 88 |
November 18, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,589 | 2:17.0 | 136 | 767 | 382 | 28 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 30 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 0 |
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Workout Graph
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