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Craig Cotterill 21x0:20/0:40r row

2,057

Meters

7:00.0

Time

1:42.0

Pace

156

Calories

Rest Distance2,552
Rest Time14:00.0
Overall Distance4,609
Overall Time21:00.0
Average Watts329
Calories Per Hour1432
Stroke Rate37
Stroke Count576
Drag Factor137

June 29, 2022 15:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 6 4609m total

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,057 1:42.0 329 1432 37
0:20.0 97 1:43.0 319 1399 36
0:20.0 98 1:42.0 329 1433 36
0:20.0 96 1:44.1 310 1365 33
0:20.0 99 1:41.0 340 1468 36
0:20.0 97 1:43.0 319 1399 36
0:20.0 101 1:39.0 361 1541 39
0:20.0 99 1:41.0 340 1468 39
0:20.0 99 1:41.0 340 1468 39
0:20.0 96 1:44.1 310 1365 36
0:20.0 96 1:44.1 310 1365 36
0:20.0 96 1:44.1 310 1365 36
0:20.0 99 1:41.0 340 1468 36
0:20.0 96 1:44.1 310 1365 36
0:20.0 99 1:41.0 340 1468 39
0:20.0 100 1:40.0 350 1504 39
0:20.0 97 1:43.0 319 1399 36
0:20.0 98 1:42.0 329 1433 36
0:20.0 96 1:44.1 310 1365 36
0:20.0 97 1:43.0 319 1399 39
0:20.0 99 1:41.0 340 1468 39
0:20.0 100 1:40.0 350 1504 42
r2,552

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