Craig Cotterill 4x6:00/2:00r row
5,717
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 190 |
June 17, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,717 | 2:05.9 | 175 | 903 | 27 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 30 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 27 | |
| r1,415 |
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Workout Graph
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