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Craig Cotterill 21x0:20/0:40r row

2,032

Meters

7:00.0

Time

1:43.3

Pace

152

Calories

Rest Distance2,592
Rest Time14:00.0
Overall Distance4,624
Overall Time21:00.0
Average Watts317
Calories Per Hour1391
Stroke Rate34
Stroke Count552
Drag Factor193

May 15, 2022 10:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 10 4624m 1.39.2 ave 500 split

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,032 1:43.3 317 1391 34
0:20.0 101 1:39.0 361 1541 36
0:20.0 100 1:40.0 350 1504 33
0:20.0 98 1:42.0 329 1433 30
0:20.0 99 1:41.0 340 1468 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 97 1:43.0 319 1399 36
0:20.0 97 1:43.0 319 1399 36
0:20.0 96 1:44.1 310 1365 39
0:20.0 92 1:48.6 273 1237 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 96 1:44.1 310 1365 36
0:20.0 93 1:47.5 282 1268 33
0:20.0 100 1:40.0 350 1504 36
0:20.0 98 1:42.0 329 1433 36
0:20.0 88 1:53.6 239 1120 33
0:20.0 101 1:39.0 361 1541 36
0:20.0 96 1:44.1 310 1365 36
0:20.0 101 1:39.0 361 1541 36
r2,592

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