Craig Cotterill 30:01 row
6,299
Meters
30:01.5
Time
2:22.9
Pace
371
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 145 |
January 10, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,299 | 2:22.9 | 120 | 711 | 371 | 31 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 33 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 62 | 30 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 64 | 33 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 57 | 30 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 62 | 34 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 56 | 31 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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