Craig Cotterill 30:41 row
6,731
Meters
30:41.0
Time
2:16.7
Pace
413
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 144 |
December 13, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.0 | 6,731 | 2:16.7 | 137 | 770 | 413 | 29 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 33 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 30 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 71 | 30 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 67 | 31 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 64 | 29 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 61 | 27 |
| 30:41.0 | 112 | 3:03.0 | 57 | 496 | 6 | 20 |
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Workout Graph
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