Craig Cotterill 30:05 row
6,940
Meters
30:05.4
Time
2:10.0
Pace
429
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 143 |
November 15, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,940 | 2:10.0 | 159 | 847 | 29 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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