Craig Cotterill 30:05 row
6,847
Meters
30:05.4
Time
2:11.8
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 149 |
November 06, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,847 | 2:11.8 | 153 | 825 | 28 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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