Craig Cotterill 30:05 row
6,924
Meters
30:05.6
Time
2:10.3
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 152 |
October 31, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,924 | 2:10.3 | 158 | 843 | 29 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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