Craig Cotterill 30:03 row
7,030
Meters
30:03.6
Time
2:08.2
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 152 |
October 28, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,030 | 2:08.2 | 166 | 870 | 28 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 30:03.6 | 6 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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