Craig Cotterill 30:05 row
6,833
Meters
30:05.0
Time
2:12.0
Pace
418
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 171 |
October 25, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,833 | 2:12.0 | 152 | 822 | 29 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.