Craig Cotterill 30:07 row
6,888
Meters
30:07.4
Time
2:11.1
Pace
429
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 177 |
September 26, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,888 | 2:11.1 | 155 | 833 | 28 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 33 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 8 |
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Workout Graph
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