Craig Cotterill 30:12 row
6,685
Meters
30:12.4
Time
2:15.5
Pace
405
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 177 |
September 23, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 6,685 | 2:15.5 | 141 | 783 | 29 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 |
| 30:12.4 | 34 | 3:02.3 | 58 | 498 | 15 |
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Workout Graph
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