Craig Cotterill 30:04 row
7,079
Meters
30:04.7
Time
2:07.4
Pace
447
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 170 |
September 20, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,079 | 2:07.4 | 169 | 881 | 31 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 33 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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