Craig Cotterill 30:09 row
6,792
Meters
30:09.0
Time
2:13.1
Pace
412
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 168 |
September 19, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,792 | 2:13.1 | 148 | 810 | 28 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 |
| 30:09.0 | 31 | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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