Craig Cotterill 30:07 row
6,982
Meters
30:07.2
Time
2:09.4
Pace
435
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 169 |
September 17, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,982 | 2:09.4 | 161 | 855 | 28 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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