Craig Cotterill 30:05 row
7,058
Meters
30:05.6
Time
2:07.9
Pace
445
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 174 |
September 04, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,058 | 2:07.9 | 167 | 875 | 29 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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