Craig Cotterill 30:04 row
6,790
Meters
30:04.9
Time
2:12.9
Pace
411
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 138 |
August 30, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,790 | 2:12.9 | 149 | 813 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 |
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Workout Graph
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