Craig Cotterill 30:05 row
6,672
Meters
30:05.7
Time
2:15.3
Pace
407
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 136 |
August 27, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,672 | 2:15.3 | 141 | 786 | 29 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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