Craig Cotterill 30:06 row
6,836
Meters
30:06.3
Time
2:12.1
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 185 |
August 26, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,836 | 2:12.1 | 152 | 822 | 27 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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