Craig Cotterill 30:05 row
6,637
Meters
30:05.6
Time
2:16.0
Pace
394
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 144 |
August 14, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,637 | 2:16.0 | 139 | 778 | 28 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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