Craig Cotterill 30:21 row
7,022
Meters
30:21.1
Time
2:09.6
Pace
437
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 182 |
August 12, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 7,022 | 2:09.6 | 161 | 852 | 28 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 30:21.0 | 77 | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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