Craig Cotterill 30:06 row
6,521
Meters
30:06.7
Time
2:18.5
Pace
384
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 187 |
August 06, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,521 | 2:18.5 | 132 | 753 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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